At the shop, the guys got right down to business, opening up the hood, checking things, speaking car jargon.. Finally after checking everything out and running tests, they told me what was wrong and what they had to do to fix it. Turns out it was just a couple of small things that were not too difficult to fix, since I had brought it in so soon.

I’m super happy I brought it to people who knew what they were doing, because if I had tried to figure it out myself, it just wouldn’t have turned out very pretty. In fact it would have been downright ugly .

I don’t know if you’ve ever taken your car in for a full inspection…but have you ever had your fitness level inspected? Do you know your body fat percentage, your exact measurements, your weight, your body mass index? Are you aware of what the ideal body fat percentage and weight are for your age and body type?

Do you know exactly what to eat, and how often? Do you know how your metabolism works? Do you know what seemingly small factors are holding you back from achieving your ideal body and lifestyle?

I may not know cares, but I do know fitness and fat loss. I know that when you know exactly what’s wrong, and know exactly what you need to do to reach your goals…the path to your ideal body becomes much more simple, and you won’t fall for the distractions and gimmicks that surround us.

If you are ready to see exactly where you stand, so you can make a clear, directed change, and finally get the body you deserve…Check This Out

I am offering 15 complimentary Body Diagnostic Evaluations…here’s what that includes.

1. One on one evaluation of the state of your metabolism, and two strategies we can use to elevate it, so you burn more calories 24/7.
2. Body Fat percentage testing..how much of your body is fat tissue, and how much is lean tissue? Where are you at compare to where you should be?
3. Body Mass Index Testing…how does your weight compare to your height and age?
4. Measurements…certain measurements can tell you whether or not you are at risk for heart disease and type 2 diabetes?
5. Are you in the safe zone? What is your body “type”?

*Goal breakdown…we will discuss what your precise goals are, in detail. What is your dream body? what do you want fitness to bring to your life? Energy, fun, feeling and looking more attractive, keeping up with the kids, feeling awesome at a high school reunion, etc…these are all important things to really KNOW that you want, so you stay motivated.

*How to overcome obstacles..we will talk about the obstacles you face (everyone has them). I will teach you strategies that will help you blast past the things holding you back from your perfect body.

I have a sign-up sheet with just 15 time slots blocked off, where I can sit down for a Body Diagnostic Evaluation. This is a $59 value that private trainers will charge just to JUST have a brief initial consultation and nothing else. As a fitness professional that’s been around…I know from experience. But I’m giving this to you as a complimentary gift, so keep your $59.

But there is a catch, I am ONLY doing it absolutely complimentary, on a first come, first served basis, for non-members. Action takers, and those who are serious about reaching their goals, will obviously take priority, and these spots will fill up quickly.

In fact, the first 5 people who sign up for a Body Diagnostic Evaluation will get a very, very special bonus. It’s so cool,  I can’t even tell you what it is on here! If you want to be one of the first, and get this bonus..call, or even text me, right away to get it.

You will own several different cars throughout your life, but you only get one body. Take good care of it.

To reserve your complimentary Body Diagnostic Evaluation, call me at (858)866-6587..or email me at cierra@lajollafitbodybootcamp.com…and remember, only the first 5 people to contact me will receive the special bonus.

1.Never indulge in negative self-talk.

2. Don’t drink calories.

3.Pay attention to everything that you eat.

4.Keep consistent. Exercise at least three or four times each week.

5.Expect more from yourself.

6.Never get High Fructose Corn Syrup. It spikes your blood sugar levels and encourages your body to store fat.

7.Eat plenty of whole plant foods. Vegetables, fruits and whole grains are filled with fiber and antioxidants, great for good health weight loss.

8.Do your cardiovascular exercise after weight training to encourage more fat burn. Your stored sugars will be depleted during the weight training then your body will rely on fat stores to get you through the cardio workout.

9. Breakfast should be a balance of carbohydrates, protein and fat to get your metabolism going strong.

10.If you know that you deserve better…then go get it

11.Challenge yourself during each workout. Try something new and exciting.

12. Set specific, measurable goals and track your progress.

13. Even if they are whole grain, eat carbohydrates sparingly. Carbohydrates are quickly stored as fat.

**Click here for Patient Accomplishments, Awards and Competitions Post Surgery!! What can you achieve after your procedure?!

Patient at her wedding after Breast Augmentation

Thank you so much for doing such a great job on my breast augmentation. I couldn’t be happier with my results, my boobs are ‘the perfect pair’.

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I would highly recommend Dr. Pousti Plastic Surgery to anyone that desires a First-Class experience!

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Happy Patient at Wedding

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Another Happy Patient of Dr. Pousti’s at Her Wedding After Breast Augmentation Surgery

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Patient Celebrating Her New Look With A Photo Shoot!

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“Dr. Pousti, I wanted to say thank you for doing such a fabulous job with my breasts. I couldn’t be happier with them!”

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“NO REGRETS! My confidence level has boosted ten fold. Ive never been happier, HIGHLY RECOMMENDED for those who are thinking about it“

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“Dressing up the ‘girls’ for a nice night out! Who would have thought they could look soo good! Thanks Dr. Pousti!”

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Happy Patient of Dr. Pousti’s a few Months After his Procedure

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Patient’s Husband: ‘My wife and I would love to thank Dr. Pousti and his wonderful and helpful staff. Everything went perfect and it was everything my wife could ever ask for. My wife and I were really comfortable with everyone in your office. Once again we thank you. She is now 5 1/2 months.’

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Having breast augmentation has changed my life, because I now have more confidence than I have ever had. Thank you so much Dr Pousti! From both my fiance and myself!

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“I am SOOO glad I did it!!!!”

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“I’m very happy to submit a glowing recommendation for Dr. Pousti and his team in La Mesa. I found everyone to be consistently pleasant. handling everything with dedication and a smile.”

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Thanks again, Dr. Pousti, for your wonderful work in helping me achieve these results!

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Happy Patient of Dr. Pousti’s a Few Months After her Breast Procedure

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Particularly after having surgery, I became even more committed to maintaining my weight loss and NEW BEAUTIFUL body! But how to stay motivated??? I needed a new goal, and found an awesome one – learn to run a 1 marathon, and do it while helping to raise money for cancer research. I just ran my first 1 marathon, and it was one of the most incredible & rewarding experiences of my life. It gave me the renewed motivation & energy I needed to stay focused on maintaining my physique! I think these race pictures say it all!

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Happy Patient at Her Photoshoot After Her Breast Procedure

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Here is a picture of my husband and I at the Marine Corps Ball. 4 months after my Mommy Makeover. Thank you so much Dr Pousti. I feel beautiful

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Patient Before & After in Bathing Suit

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Happy Patient of Dr. Pousti’s After her Breast Procedure

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Here is a pic from a family cruise we went on. Again thank you for every thing. You gave me the ability to feel confident in all my clothes

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“My experience with Dr. Pousti was absolutely incredible from beginning to end. Dr. Pousti made me feel very comfortable with the entire process, and was very attentive to my desires. Dr. was very open and honest with me about the results that I was going to be able to achieve based on my desires and my natural anatomy. Dr. Pousti truly is a miracle worker! I will use his services again in the future, and I highly recommend Pousti Plastic Surgery.”

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Patient of Dr. Pousti’s at her Photoshoot

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I am so glad I came to Dr. Pousti for my breast augmentation. I don’t think I would have gotten the same results had I gone anywhere else nor would I be as happy as I am! I finally have the confidence I have been looking for. I don’t think I can ever thank you enough Dr. Pousti!!

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I would just like to say that I had the best experience with Dr Pousti and his staff. When i made the decision to have breast augmentation,I had been to 3 other Dr.s for consultations but Dr. Pousti really stuck out to me. Right away I could tell he genuinely cared and wanted to help. I was very nervous the day of my surgery because i had never been under anesthesia, but the surgical team was really nice and made me comfortable through the entire procedure. Recovery was a breeze and boy was i surprised at how little pain there was! I was back to work 5 days after surgery. I am very happy with the results and have gained my confidence back. I am 2 months post op and every day my breasts look better and better Dr. Pousti you really are amazing, Thank you very much for being genuine, kind, and taking the extra step to make me comfortable,happy and beautiful!

Happy Patient Several Months Post op Breast Augmentation

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You and your team are awesome!

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Another one of Dr. Pousti’s Happy Patients

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I feel so much more confident and sexier thanks to Dr. Pousti. My mom even asked me if I would do it again, and I said I don’t need to, but I would because the experience before and after has been so pleasant. I recovered quickly and could not be more satisfied and ecstatic with my new breasts! My friend was so impressed with my results that she recently got a breast augmentation from Dr. Pousti as well. Thank you so much Dr. Pousti!

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Dr. Pousti’s Patient at her Fitness Competition

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Happy Patient of Dr. Pousti’s at her Photoshoot

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Thank you Dr. Pousti for doing such an amazing job on my breast augmentation. Because of you I feel more comfortable with my body and I can actually fill my swimsuit tops!! I couldn’t have picked a better doctor for the job. My fiance and I are both very happy with the results at only 3 weeks post-op!!

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Actual Patient of Dr. Pousti

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Dr. Pousti’s Patient Enjoying her Vacation after her Breast Procedure

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Another Happy Patient of Dr. Pousti

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Dr. Pousti’s Patient at a Photoshoot Shortly After her Breast Augmentation

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Look no further than Dr. Pousti, he has went beyond my expectations! The staff in the office are angels as they made me feel part of the Pousti family. Dr. Pousti is an amazing Doctor or should I say artist that pays close attention to detail. Thank you for this mind, body and spirit transformation. I will forever be grateful.

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Happy Patient of Dr. Pousti’s Enjoying her Results on Vacation

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Thank you again for everything. It is hard to find someone who truly cares about others these days, but I am proud to say that you and your staff all fit that bill perfectly.

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I wish I had found Pousti years ago and saved several revision attempts and wasted money. This is being written 6 months post-op, and at this point I could not ask for better results.

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Patient Of Dr. Pousti’s at Her Photoshoot

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Pousti T-Shirts

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“Tangy Green Beans”

Green beans are packed with vitamins, healthy fibers and are low in calories. This is a quick dish with tons of flavor!

Servings:2

8oz fresh green beans

2teaspoons olive oil

1 tablespoon dijon mustard

2 teaspoons brown rice vingegar

3 tablespoons diced yellow onion

dash of salt and pepper

Steam the green beans until soft, yet still with a slight crunch.

Whisk together the ingredients in a medium sized bowl. Add the green beans and toss together.

Transfer the beans to a serving dish and enjoy.

Nutritional Analysis: One serving equals: 94 calories, 4g fat, 9.5 g carbohydrates, 3.3g fiber, and 2g protein.

For more information on finally get ting that flat stomach and losing fat, call Ciarra at (877) 866-3799.

]]> http://www.thesandiegoplasticsurgeon.com/procedures/delicious-fat-loss-recipe/feed/ 0 http://www.thesandiegoplasticsurgeon.com/procedures/tips-for-summer-guilt-free-ice-cream/ http://www.thesandiegoplasticsurgeon.com/procedures/tips-for-summer-guilt-free-ice-cream/#comments Fri, 15 Jul 2011 20:03:04 +0000 melissa http://www.thesandiegoplasticsurgeon.com/?p=1577 “Tips for Summer: Guilt-Free Ice Cream”

It has been a sultry, hot summer this year, and though often people lose their
appetite in the heat, there is one thing we all like to make an exception for:  ice cream!
Mmm… creamy, sweet, cold temptation!

Now before you go grab the nearest bucket of Ben and Jerry’s, please remember:
only 1/2 cup of the (delicious) chocolate-chip cookie dough ice cream has 270 calories
AND 15 grams of fat!

Do you know how tiny 1/2 cup is? Its pathetic! Most people eat much more than that,
so don’t trick yourself that *270 calories isn’t so bad…*

Don’t worry though, because you can still enjoy ice cream!
Seriously! Just be smart about what you are going to consume.

One substitute I love:  Blend a frozen banana or two (broken into chunks) with 1 tbs.
water or milk in a blender. Thats it, it tastes JUST like soft serve. If you feel indulgent,
you could top it with dark chocolate chips. A powerful blender such as a Vitamix is best for this.

Variations on the above recipe:

*  Skinny Strawberry: add frozen strawberries for strawberry ice cream
* Chocolate Cherry: throw in a tiny bit of cacao powder, a packet of Truvia brand stevia (sweetener), and frozen cherries.
* Pina Colada: Add a small handful of frozen pineapple chunks, and a tablespoon of unsweetened coconut shavings.

If you prefer to just buy your ice cream, you might try Arctic Zero ice cream.
150 calories PER PINT!!! Fat and gluten free, lactose intolerant friendly,
8 grams of fiber, and 16 grams of whey protein concentrate! (Wow!)  Available at Henrys, Sprouts, and on Amazon!

So there you go! Enjoy these yummy no-guilt ice cream treats!

Cierra

(877) 886-3799
http://www.fitbodybootcamp.com/site/la-jolla-fit-body-boot-camp

While searching the internet for ways to improve tuberous breast she found Dr. Pousti and was impressed that not only was he a double board certified plastic surgeon but also that he had many years of experience with her specific problem.

Dr. Pousti  released the constricted areas and lowerd the breast fold for a natural breast shape.

In order to achieve the patient’s size goals the breast pockets were improved and breast augmentation with 700cc Saline breast implants were used.

Markings and measurements are made prior to surgery so that the patient’s size goals and desired look can be achieved.

The red arrows above indicate the constricted area and where the pocket must be lowered.

Before surgery

The skin underneath the right breast fold will relax and both implants will settle. In order to achieve the patient’s desired ‘natural’ look 295cc Saline breast implants were used submuscularly (implants placed under the muscle).

Due to symmastia and rippling, the patient was very unhappy with the results of her surgery and she experienced pain on the sternum area. After months of discomfort this patient decided to proceed with revisionary breast surgery by a different surgeon. She found Dr. Pousti while searching for a board certified plastic surgeon experienced in symmastia.

The “red marks” above are where Dr. Pousti will be placing the pieces of AlloGraft to help support the internal sutures.

After Implants are removed more measurements and markings are made then internal sutures are used to create new breast pocket.

To improve rippling, due to the lack of breast tissue and thinning of the skin, AlloDerm was used to create an extra layer of coverage between the implant and the skin.

The internal sutures hold the implants in their new position.

A symmastia bra, also known as a ‘thong bra’, has to be worn after surgery to stabilize the area. This will allow the sutured area between the breasts to heal properly without excessive pressure being applied to the area.

700cc silicone-filled breast implants were used in both breasts with submuscular placement.

Updated pictures will be soon posted, sent via e-mail by the patient.